SAFE · AFFORDABLE · FAMILIAR
Easy family dinners that feel familiar
These are practical dinners for busy evenings: comforting food, straightforward steps, and ingredients families already recognize.
GLUTEN FREE · YEAST FREE
Easy Gluten-Free & Yeast-Free Family Dinners

Golden Chicken & Rice Skillet
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 1 cup long-grain rice, rinsed, 2 medium carrots, diced
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Easy Taco Rice
1 pound ground turkey, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Lentil Tomato Skillet
3 cups cooked brown or green lentils, 1 can (28 ounces) crushed tomatoes, 4 cups baby spinach
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Sheet-Pan Herb Chicken
8 chicken drumsticks (about 2 1/2 pounds), 1 1/2 pounds potatoes, cut into 1-inch pieces, 4 medium carrots, cut into thick coins
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One-Pot Turkey Chili
1 pound ground turkey, 1 small onion, diced, 2 cans (15 ounces each) beans, drained and rinsed
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Garlic Lime Chicken Bowls
1 1/4 pounds boneless skinless chicken thighs, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Cozy Shepherd’s Skillet
1 pound ground turkey, 1 1/2 pounds potatoes, peeled and cubed, 2 cups frozen mixed vegetables
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Baked Italian Turkey Meatballs
1 pound ground turkey, 1 large egg, 1/2 cup certified gluten-free rolled oats, pulsed or finely chopped
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Creamy Broccoli Potato Soup
1 1/2 pounds potatoes, peeled and diced, 4 cups frozen broccoli, 1 small onion, diced
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Slow-Simmered Pinto Bean Chili
3 cans (15 ounces each) pinto beans, drained and rinsed, 1 can (28 ounces) crushed tomatoes, 1 cup frozen corn
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Apple Cider Pork & Potatoes
4 boneless pork loin chops, about 5 ounces each, 1 1/2 pounds potatoes, cut into 1-inch pieces, 2 crisp apples, cored and sliced
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Lemon Dill Fish & Rice
4 frozen white fish fillets, thawed, about 5 ounces each, 3 cups cooked rice, 3 cups frozen green beans
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Smoky Black Bean Stuffed Potatoes
4 medium baking potatoes, scrubbed, 1 can (15 ounces) black beans, drained and rinsed, 1 cup frozen corn
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Paprika Chicken Cabbage Skillet
1 1/4 pounds boneless skinless chicken thighs, 6 cups thinly sliced cabbage, 2 medium carrots, sliced
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Red Lentil Coconut Curry
1 1/2 cups dry red lentils, rinsed, 1 can (13.5 ounces) light coconut milk, 1 can (14.5 ounces) diced tomatoes
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Turkey Zucchini Rice Bake
1 pound ground turkey, 2 medium zucchini, diced, 3 cups cooked rice
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Orange Ginger Chicken & Rice
1 1/4 pounds boneless skinless chicken thighs, 3 cups cooked rice, 3 cups frozen broccoli
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Hearty Lentil Potato Stew
1 1/2 cups dry brown or green lentils, rinsed, 1 pound potatoes, cut into 1/2-inch cubes, 3 medium carrots, sliced
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Sausage Cabbage Apple Skillet
12 ounces fully cooked chicken sausage labeled gluten free and yeast free, sliced, 5 cups thinly sliced cabbage, 1 crisp apple, diced
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Rosemary Chicken Potato Tray
8 bone-in chicken thighs, about 3 pounds, 1 1/2 pounds potatoes, cut into 1-inch pieces, 12 ounces green beans, trimmed
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Tomato Lentil Stuffed Peppers
4 large bell peppers, 3 cups cooked brown or green lentils, 2 cups cooked rice
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Creamy Chicken Broccoli Rice
3 cups cooked chicken, chopped, 3 cups cooked rice, 4 cups frozen broccoli
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Beef & Cabbage Rice Skillet
1 pound lean ground beef, 4 cups thinly sliced green cabbage, 2 medium carrots, grated
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Slow-Simmered Beef & Bean Chili
1 pound lean ground beef, 2 cans (15 ounces each) kidney or pinto beans, drained and rinsed, 1 can (28 ounces) crushed tomatoes
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Paprika Pork & Green Bean Skillet
1 1/4 pounds boneless pork loin, cut into 1-inch pieces, 4 cups frozen green beans, 1 1/2 pounds potatoes, cut into 1/2-inch cubes
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Pork Taco Sweet Potato Bowls
1 pound ground pork, 2 medium sweet potatoes, cut into 1/2-inch cubes, 1 can (15 ounces) black beans, drained and rinsed
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Crispy Cornmeal Baked Fish
4 frozen white fish fillets, thawed, about 5 ounces each, 1/2 cup certified gluten-free cornmeal, 1 teaspoon paprika labeled gluten free
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Tomato Herb Fish Skillet
4 frozen white fish fillets, thawed, about 5 ounces each, 1 can (14.5 ounces) diced tomatoes, undrained, 3 cups baby spinach
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Garlic Lime Shrimp Rice Bowls
1 pound frozen peeled and deveined shrimp, thawed, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Creamy Tuna Pea Pasta
12 ounces gluten-free pasta, 2 cans (5 ounces each) tuna in water, drained, 2 cups frozen peas
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Beef Potato Taco Skillet
1 pound lean ground beef, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 1 can (15 ounces) pinto beans, drained and rinsed
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Tomato Beef Lentil Soup
3/4 pound lean ground beef, 2 cups cooked brown or green lentils, 1 can (28 ounces) crushed tomatoes
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Beef Stuffed Sweet Potatoes
4 medium sweet potatoes, 1 pound lean ground beef, 1 can (15 ounces) black beans, drained and rinsed
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Apple Pork Cabbage Skillet
1 1/4 pounds boneless pork loin, cut into 1-inch pieces, 4 cups thinly sliced green cabbage, 2 crisp apples, cored and sliced
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Pork Fried Rice with Vegetables
1 pound ground pork, 4 cups cold cooked rice, 3 cups frozen mixed vegetables
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Slow Cooker Pork Tomato Stew
1 1/2 pounds boneless pork loin, cut into 1-inch pieces, 1 1/2 pounds potatoes, cut into chunks, 3 medium carrots, sliced
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Lemon Fish and Potato Tray Bake
4 frozen white fish fillets, thawed, about 5 ounces each, 1 1/2 pounds potatoes, cut into 1/2-inch pieces, 3 cups frozen green beans
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Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
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Tuna White Bean Tomato Bowls
3 cans (5 ounces each) tuna in water, drained, 2 cans (15 ounces each) white beans, drained and rinsed, 1 pint grape tomatoes, halved
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Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
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Creamy Crab Corn Potato Soup
12 ounces canned crab meat labeled gluten free, drained, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 2 cups frozen corn
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Tomato Garlic Mussels with Rice
2 pounds frozen cooked mussel meat, thawed, or fresh cleaned mussels, 1 can (28 ounces) crushed tomatoes, 3 cups cooked rice
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Venison Potato Vegetable Skillet
1 pound ground venison, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 2 cups frozen mixed vegetables
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Classic Burger Plates with Crispy Oven Fries
1 pound 85% lean ground beef, 1 1/2 pounds russet potatoes, cut into fries, 4 slices cheddar cheese, optional
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Bacon Cheeseburger Potato Bowls
1 pound lean ground beef, 4 slices bacon labeled gluten free and yeast free, 1 1/2 pounds potatoes, cut into 1/2-inch cubes
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Backyard BBQ Chicken Thighs with Corn
8 boneless skinless chicken thighs, about 2 pounds, 4 ears corn, husked, 3/4 cup barbecue sauce labeled gluten free and yeast free
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Grilled Pork Chops with Smoky Potatoes
4 boneless pork chops, about 6 ounces each, 1 1/2 pounds baby potatoes, halved, 3 cups frozen green beans
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Garlic Butter Steak Bites and Potatoes
1 pound sirloin steak, cut into 1-inch pieces, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 3 cups frozen broccoli
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Grilled Turkey Burgers with Ranch Potato Wedges
1 pound ground turkey, 1 1/2 pounds russet potatoes, cut into wedges, 1 large egg
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Smoky Grilled Sausage Pepper Foil Packs
12 ounces fully cooked smoked sausage labeled gluten free and yeast free, sliced, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 2 bell peppers, sliced
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Honey Mustard Grilled Chicken Bacon Salad
1 1/2 pounds boneless skinless chicken thighs, 4 slices bacon labeled gluten free and yeast free, 8 cups chopped romaine lettuce
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All-American Meatloaf with Mashed Potatoes
1 1/2 pounds lean ground beef, 1 large egg, 1 cup certified gluten-free rolled oats
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Family Beef Tacos on Corn Tortillas
1 pound lean ground beef, 12 corn tortillas labeled gluten free and yeast free, 1 can (15 ounces) black beans, drained and rinsed
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Sheet-Pan Chicken Nachos
8 ounces corn tortilla chips labeled gluten free and yeast free, 2 cups cooked shredded chicken, 1 can (15 ounces) black beans, drained and rinsed
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Chicken Fajita Corn Tortilla Plates
1 1/2 pounds boneless skinless chicken thighs, sliced, 12 corn tortillas labeled gluten free and yeast free, 3 bell peppers, sliced
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Cheesy Bean and Corn Quesadillas
8 corn tortillas labeled gluten free and yeast free, 1 can (15 ounces) pinto or black beans, drained and rinsed, 1 cup frozen corn, thawed
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Easy Red Enchilada Chicken Bake
12 corn tortillas labeled gluten free and yeast free, cut into strips, 3 cups cooked shredded chicken, 1 can (15 ounces) black beans, drained and rinsed
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Ground Turkey Taco Salad Bowls
1 pound ground turkey, 1 can (15 ounces) black beans, drained and rinsed, 8 cups chopped romaine lettuce
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Loaded Beef and Bean Nacho Bowls
1 pound lean ground beef, 1 can (15 ounces) pinto beans, drained and rinsed, 3 cups cooked rice
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Salsa Chicken and Potato Taco Skillet
1 1/2 pounds boneless skinless chicken thighs, cut into 1-inch pieces, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 1 cup salsa labeled gluten free and yeast free
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Mild Venison Vegetable Rice Skillet
1 pound ground venison, 3 cups cooked rice, 3 cups frozen peas and carrots
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Crispy Tuna Potato Patties with Green Beans
2 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 1 pound russet potatoes, peeled and cut into 1-inch pieces, 1 large egg
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Easy Chicken and Noodles with Peas & Carrots
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free broth
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Easy No-Yeast Family Pizza
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 2 teaspoons baking powder labeled gluten free, 3/4 teaspoon salt, divided
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Creamy Stovetop Mac and Cheese
12 ounces elbow macaroni labeled gluten free and yeast free, 2 cups shredded cheddar cheese, 2 cups milk or unsweetened dairy-free milk
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Easy Ham and Beans with Carrots
12 ounces fully cooked diced ham labeled gluten free and yeast free, 3 cans (15 ounces each) great northern or pinto beans, drained and rinsed, 4 cups labeled gluten-free broth
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Easy Sheet-Pan Nachos Supreme
10 ounces corn tortilla chips labeled gluten free and yeast free, 1 pound lean ground beef, 1 can (15 ounces) black or pinto beans, drained and rinsed
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Easy Beef and Noodles with Green Beans
1 pound lean ground beef, 10 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free beef broth
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Crispy Oven-Fried Chicken with Green Beans
8 bone-in chicken drumsticks, about 2 1/2 pounds, 1 cup certified gluten-free cornmeal, 1/2 cup gluten-free 1-to-1 flour
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BBQ Chicken No-Yeast Flatbread Sandwiches
1 1/4 pounds boneless skinless chicken thighs, 3/4 cup barbecue sauce labeled gluten free and yeast free, 2 cups gluten-free 1-to-1 flour blend with xanthan gum
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Easy Beef and Rice Stuffed Peppers
4 large bell peppers, 1 pound lean ground beef, 2 cups cooked rice
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Tomato Soup with No-Yeast Grilled Cheese
2 cans (28 ounces each) crushed tomatoes, 3 cups labeled gluten-free broth, 1 cup milk or unsweetened dairy-free milk
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Classic Chicken Noodle Soup
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces gluten-free noodles labeled gluten free and yeast free, 6 cups labeled gluten-free chicken broth
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Cheesy Beef and Potato Casserole
1 pound lean ground beef, 2 pounds russet potatoes, peeled and thinly sliced, 1 small onion, diced
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Creamy Tuna Noodle Casserole
12 ounces gluten-free noodles labeled gluten free and yeast free, 3 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 3 cups frozen peas and carrots
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Classic Shepherd’s Pie
1 pound lean ground beef, 2 pounds russet potatoes, peeled and cut into chunks, 3 cups frozen peas and carrots
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Beef Shish Kabobs with Fried Potatoes
1 1/4 pounds beef sirloin or round steak, cut into 1-inch pieces, 1 1/2 pounds russet potatoes, cut into 1/2-inch cubes, 2 bell peppers, cut into chunks
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Crispy Chicken Tenders with Oven Fries
1 1/2 pounds chicken breast tenders, 1 1/2 pounds russet potatoes, cut into fries, 1 cup certified gluten-free cornmeal
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