Stop
Do not taste an unfamiliar food yet.
FREE FAMILY SUPPORT
Food safety help,
made easier.
Simple, practical tools for families navigating celiac disease and food allergies—without judgment, fear, or expensive memberships.
CHECK.
CLEAN.
CARE.Small steps protect the people we love.
CLEAN.
CARE.Small steps protect the people we love.
START WHERE YOU ARE
What kind of help do you need?
Pick one. The guide will give you a short, manageable place to begin.
GF
Start with gluten-free labels and a clean workspace.
Choose products labeled gluten free when needed, then protect the meal from crumbs, shared spreads, utensils, appliances, and cooking oil.
- Read the full ingredient list every time
- Choose certified gluten-free grains when your needs require it
- Clean hands, counters, cookware, and utensils
- Use separate spreads or a clean utensil every time
BEFORE FOOD IS SERVED
Five-check kitchen routine
Tap each step as you complete it. Print the page if you want a reusable family reminder.
0 of 5checks complete
QUICK LABEL PRACTICE
What would you do?
Try three short questions that families can discuss together.
QUESTION 1 OF 3
A product was safe last month. Do I need to read the new package?
KID-FRIENDLY SAFETY
Teach the “Stop, Ask, Check” rule.
Ask
Find a trusted grown-up who knows your food needs.
Check
Let the grown-up read the label and confirm the food.
RESOURCEFUL IN REAL LIFE
Small plans for busy days
Use what fits your household. Individual medical and allergy plans always come first.
🎒Pack a low-cost backup snack+
Pair one labeled shelf-stable food with fruit or vegetables—for example, a checked oat bar with an apple, or seed-butter packets with carrots. Keep it sealed and replace it before it expires.
🏫Questions for school or childcare+
Ask who stores medicine, how substitutes are informed, where safe food is kept, how surfaces are cleaned, and who follows the child's written emergency care plan.
🍽️A simple restaurant script+
“I have a medical food need. Can you check the ingredients and explain how this is prepared? Are the utensils, cooking surface, fryer, and serving area shared?” It is okay to choose a backup meal if the answer is unclear.
🚗Build a small travel kit+
Bring sealed safe food, wipes, a clean utensil, the person's emergency medicine, and a copy of their care plan. Check medicine storage directions and expiration dates.
TRUSTED INFORMATION
Learn from reliable sources.
HELP ANOTHER FAMILY
Share this free support center.
A simple checklist or label-reading reminder may make someone's next meal feel less overwhelming.