SAFE · AFFORDABLE · FAMILIAR
Easy rice meals that stretch the grocery budget
Rice helps turn modest amounts of protein and vegetables into satisfying bowls, skillets, casseroles, and family dinners.
GLUTEN FREE · YEAST FREE
Affordable Gluten-Free & Yeast-Free Rice Recipes

Veggie Egg Breakfast Bowls
3 cups cooked brown or white rice, 2 cups frozen mixed vegetables, 8 large eggs
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Sweet Potato Black Bean Bowls
2 medium sweet potatoes, cut into 1/2-inch cubes, 1 tablespoon olive oil, 1 teaspoon ground cumin
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Golden Chicken & Rice Skillet
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 1 cup long-grain rice, rinsed, 2 medium carrots, diced
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Easy Taco Rice
1 pound ground turkey, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Lentil Tomato Skillet
3 cups cooked brown or green lentils, 1 can (28 ounces) crushed tomatoes, 4 cups baby spinach
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Lemony Lentil Rice Salad
2 cups cooked brown or green lentils, cooled, 2 cups cooked rice, cooled, 1 medium cucumber, diced
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Tomato White Bean Rice Bowls
2 cans (15 ounces each) white beans, drained and rinsed, 3 cups cooked rice, 1 can (14.5 ounces) diced tomatoes, undrained
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Garlic Lime Chicken Bowls
1 1/4 pounds boneless skinless chicken thighs, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Baked Italian Turkey Meatballs
1 pound ground turkey, 1 large egg, 1/2 cup certified gluten-free rolled oats, pulsed or finely chopped
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Cinnamon Pear Breakfast Rice
3 cups cooked rice, 2 ripe pears, cored and diced, 2 cups milk or unsweetened dairy-free milk
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Tuna Cucumber Rice Bowls
2 cans (5 ounces each) tuna in water, drained, 3 cups cooked rice, warm or chilled, 1 medium cucumber, diced
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Warm Chickpea Spinach Skillet
2 cans (15 ounces each) chickpeas, drained and rinsed, 1 can (14.5 ounces) diced tomatoes, undrained, 4 cups baby spinach
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Turkey Carrot Lettuce Wraps
1 pound ground turkey, 2 medium carrots, grated, 2 cups cooked rice
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Lemon Dill Fish & Rice
4 frozen white fish fillets, thawed, about 5 ounces each, 3 cups cooked rice, 3 cups frozen green beans
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Salsa Egg & Rice Skillet
8 large eggs, 3 cups cooked rice, 1 cup salsa labeled gluten free and yeast free
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Mediterranean Lentil Cucumber Bowls
2 cups cooked lentils, cooled, 1 medium cucumber, diced, 2 medium tomatoes, diced
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Red Lentil Coconut Curry
1 1/2 cups dry red lentils, rinsed, 1 can (13.5 ounces) light coconut milk, 1 can (14.5 ounces) diced tomatoes
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Turkey Zucchini Rice Bake
1 pound ground turkey, 2 medium zucchini, diced, 3 cups cooked rice
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Cheesy Broccoli Egg Rice
8 large eggs, 3 cups cooked rice, 2 cups frozen chopped broccoli
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Orange Ginger Chicken & Rice
1 1/4 pounds boneless skinless chicken thighs, 3 cups cooked rice, 3 cups frozen broccoli
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Turkey Cucumber Rice Salad
3 cups cooked ground turkey, chilled, 3 cups cooked rice, chilled, 1 medium cucumber, diced
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Roasted Carrot Lentil Bowls
1 1/2 pounds carrots, cut into thick coins, 3 cups cooked brown or green lentils, 3 cups cooked rice
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Tomato Lentil Stuffed Peppers
4 large bell peppers, 3 cups cooked brown or green lentils, 2 cups cooked rice
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Creamy Chicken Broccoli Rice
3 cups cooked chicken, chopped, 3 cups cooked rice, 4 cups frozen broccoli
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Apple Cinnamon Rice Pudding
3 cups cooked rice, 2 crisp apples, peeled and diced, 3 cups milk or unsweetened dairy-free milk
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Beef & Cabbage Rice Skillet
1 pound lean ground beef, 4 cups thinly sliced green cabbage, 2 medium carrots, grated
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Tomato Herb Fish Skillet
4 frozen white fish fillets, thawed, about 5 ounces each, 1 can (14.5 ounces) diced tomatoes, undrained, 3 cups baby spinach
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Garlic Lime Shrimp Rice Bowls
1 pound frozen peeled and deveined shrimp, thawed, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Pork Fried Rice with Vegetables
1 pound ground pork, 4 cups cold cooked rice, 3 cups frozen mixed vegetables
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Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
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Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
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Tomato Garlic Mussels with Rice
2 pounds frozen cooked mussel meat, thawed, or fresh cleaned mussels, 1 can (28 ounces) crushed tomatoes, 3 cups cooked rice
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Loaded Beef and Bean Nacho Bowls
1 pound lean ground beef, 1 can (15 ounces) pinto beans, drained and rinsed, 3 cups cooked rice
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Mild Venison Vegetable Rice Skillet
1 pound ground venison, 3 cups cooked rice, 3 cups frozen peas and carrots
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Easy Beef and Rice Stuffed Peppers
4 large bell peppers, 1 pound lean ground beef, 2 cups cooked rice
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