AFFORDABLE DINNER
Lemon Shrimp Broccoli Rice Skillet
★ Kid-ApprovedAn easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.

WHAT YOU'LL NEED
Ingredients
- ✓1 pound plain raw peeled and deveined shrimp, thawed overnight in the refrigerator
- ✓1 cup uncooked long-grain white rice
- ✓12 ounces frozen small broccoli florets
- ✓1 small onion, diced
- ✓1 tablespoon olive oil
- ✓1 lemon, scrubbed
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon dried dill labeled gluten free
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
- ✓2 1/4 cups water
LET'S COOK
Directions
- 1Check all package labels for gluten and yeast ingredients and remember this meal contains shellfish
- 2Keep raw shrimp and their juices separate from the vegetables and ready-to-eat food, wash hands after handling shrimp, and sanitize the work area
- 3Heat the oil in a large lidded skillet over medium heat and cook the onion 3 minutes
- 4Stir in the rice, water, garlic powder, dill, salt, and pepper and bring to a gentle boil
- 5Cover, reduce heat to low, and simmer 15 minutes without lifting the lid
- 6Stir in the frozen broccoli, cover, and cook 3–4 minutes
- 7Add the thawed shrimp in an even layer, cover, and cook 5–7 minutes, stirring once, until the shrimp are firm, pearly, and opaque and reach 145°F on a food thermometer, the broccoli is steaming, and the rice is tender
- 8Add a splash of water and cook a little longer if needed, using temperature rather than time alone to judge doneness
- 9Squeeze half the lemon over the skillet, stir with a clean spoon, and divide among four bowls with the remaining lemon cut into wedges
- 10Refrigerate leftovers promptly in shallow containers within 2 hours, or 1 hour above 90°F, keep at 40°F or below, and use within 3–4 days
- 11Reheat leftovers to 165°F
FROM RECIPE TO GROCERIES
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Keep this meal affordable
Planning estimate for four servings: shrimp $7.00, rice $0.50, broccoli $1.50, onion $0.50, lemon $0.75, oil and seasonings $0.75. Total about $11.00, or $2.75 per serving. These are budgeting assumptions, not a live store quote. Local prices and package sizes vary.
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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