AFFORDABLE DINNER
Red Lentil Coconut Curry
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$1.18 per servingDIETGluten free + yeast free
🍛$1.18ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓1 1/2 cups dry red lentils, rinsed
- ✓1 can (13.5 ounces) light coconut milk
- ✓1 can (14.5 ounces) diced tomatoes
- ✓3 cups baby spinach
- ✓1 tablespoon curry powder labeled gluten free
- ✓2 garlic cloves, minced
- ✓2 cups water
- ✓3 cups cooked rice
- ✓1/2 teaspoon salt
LET'S COOK
Directions
- 1Combine the lentils, coconut milk, tomatoes, curry powder, garlic, water, and salt in a large saucepan
- 2Bring to a gentle boil
- 3Reduce heat and simmer 18–22 minutes, stirring occasionally, until the lentils are tender
- 4Fold in the spinach and cook 2 minutes
- 5Warm the rice until steaming
- 6Divide the rice and curry among four bowls
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
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