AFFORDABLE DINNER
Tomato Soup with No-Yeast Grilled Cheese
★ Kid-ApprovedAn easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$1.73 per servingDIETGluten free + yeast free
🍅$1.73ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
Get what you need. Cook instead of ordering in.
Check what is already in your kitchen. Amy instantly turns everything else into a clean shopping list for the store, pickup, or delivery.
12items left to get
WHAT YOU'LL NEED
Ingredients
- ✓2 cans (28 ounces each) crushed tomatoes
- ✓3 cups labeled gluten-free broth
- ✓1 cup milk or unsweetened dairy-free milk
- ✓1 small onion, diced
- ✓1 teaspoon Italian seasoning labeled gluten free
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon salt
- ✓2 cups gluten-free 1-to-1 flour blend with xanthan gum
- ✓2 teaspoons baking powder labeled gluten free
- ✓1 cup plain Greek yogurt
- ✓8 slices cheddar cheese
- ✓2 tablespoons olive oil, divided
LET'S COOK
Directions
- 1Heat 1 tablespoon oil in a soup pot over medium heat and cook the onion 5 minutes
- 2Add the tomatoes, labeled broth, Italian seasoning, garlic powder, and salt
- 3Simmer 15 minutes, then stir in the milk and heat gently until steaming
- 4For the no-yeast bread, stir the flour and labeled baking powder together, then mix in the yogurt to form a soft dough
- 5Divide into eight pieces and press each into a thin 5-inch round with oiled hands
- 6Cook the rounds in a clean lightly oiled skillet 3–4 minutes per side until browned and cooked through
- 7Place two cheese slices between pairs of flatbreads and return each sandwich to the skillet for 1–2 minutes per side until the cheese melts
- 8Divide the soup among four bowls and serve one grilled cheese sandwich per person
- 9Refrigerate leftovers within 2 hours
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
Share this affordable recipe.
Send it to someone looking for practical gluten-free and yeast-free meal ideas.