AFFORDABLE DINNER
Lemon Dill Fish & Rice
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$2.85 per servingDIETGluten free + yeast free
🐟$2.85ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓4 frozen white fish fillets, thawed, about 5 ounces each
- ✓3 cups cooked rice
- ✓3 cups frozen green beans
- ✓1 lemon
- ✓1 tablespoon olive oil
- ✓1 teaspoon dried dill
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Heat oven to 400°F and line a rimmed sheet pan
- 2Pat the thawed fish dry and arrange it on one half of the pan
- 3Place the green beans on the other half and drizzle everything with oil
- 4Season with dill, salt, pepper, and half the lemon juice
- 5Bake 14–18 minutes, until the fish reaches 145°F and flakes easily
- 6Warm the rice until steaming and divide it with the fish and beans among four plates
- 7Serve with the remaining lemon
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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