AFFORDABLE DINNER
BBQ Chicken No-Yeast Flatbread Sandwiches
★ Kid-ApprovedAn easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME35 minESTIMATED COST$2.44 per servingDIETGluten free + yeast free
🥪$2.44ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓1 1/4 pounds boneless skinless chicken thighs
- ✓3/4 cup barbecue sauce labeled gluten free and yeast free
- ✓2 cups gluten-free 1-to-1 flour blend with xanthan gum
- ✓2 teaspoons baking powder labeled gluten free
- ✓1 cup plain Greek yogurt
- ✓2 tablespoons olive oil, divided
- ✓3 cups bagged cabbage slaw
- ✓2 tablespoons apple cider vinegar
- ✓1 teaspoon honey
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Keep raw chicken separate from the slaw ingredients, wash hands after handling it, and sanitize the work area
- 2Season the chicken with garlic powder, salt, and pepper
- 3Heat 1 tablespoon oil in a skillet over medium heat and cook the chicken 6–8 minutes per side until it reaches 165°F
- 4Move it to a clean board, rest 5 minutes, chop, and toss with the labeled barbecue sauce
- 5Stir the flour and baking powder together, then mix in the yogurt to form a soft dough
- 6Divide into four pieces and press each into a thin 6-inch round with lightly oiled hands
- 7Cook the flatbreads in a clean lightly oiled skillet for 3–4 minutes per side until browned and cooked through
- 8Toss the slaw with vinegar, honey, and the remaining oil
- 9Fold each warm flatbread around one-fourth of the BBQ chicken and slaw
- 10Serve immediately and refrigerate leftovers within 2 hours
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
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