AFFORDABLE DINNER
Tomato Herb Fish Skillet
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME25 minESTIMATED COST$2.82 per servingDIETGluten free + yeast free
🍅$2.82ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓4 frozen white fish fillets, thawed, about 5 ounces each
- ✓1 can (14.5 ounces) diced tomatoes, undrained
- ✓3 cups baby spinach
- ✓1 tablespoon olive oil
- ✓1 teaspoon Italian seasoning labeled gluten free
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon salt
- ✓3 cups cooked rice
LET'S COOK
Directions
- 1Pat the fish dry and season with Italian seasoning, garlic powder, and salt
- 2Heat the oil in a large lidded skillet over medium heat
- 3Add the tomatoes and bring to a gentle simmer
- 4Nestle the fish into the tomatoes, cover, and cook 8–12 minutes, until it reaches 145°F and flakes easily
- 5Transfer the fish to clean plates
- 6Stir the spinach into the tomatoes until wilted
- 7Serve the fish and tomato-spinach mixture over warm rice
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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