MON · FULL RECIPEApple Cinnamon Oat Cups
$0.62PER SERVINGTHIS WEEK AT AMY'S KITCHEN
Family Helper Week
Easy meals with safe jobs for every age. Every recipe is gluten free and yeast free, with estimated costs under $3 per serving.
WEEK OFOCT 35 MEALSabout $5.80 per person
ONE SIMPLE FAMILY GOAL
Give each family member one safe, age-appropriate kitchen job.
FIVE AFFORDABLE PICKS
Plan less. Cook with confidence.
Tap a meal when your family completes it. Your checks stay on this device for the week.
TUE · FULL RECIPEChicken Apple Lettuce Cups
$1.84PER SERVINGWED · FULL RECIPECrispy Ranch Chickpeas
$0.41PER SERVINGTHU · FULL RECIPECozy Shepherd’s Skillet
$2.21PER SERVINGFRI · FULL RECIPEFrozen Berry Yogurt Bark
$0.72PER SERVINGGROCERY FOCUS
Five flexible basics
- □Oats
- □Apples
- □Chicken
- □Chickpeas
- □Seasonal fruit
ALLERGY-AWARE REMINDER
Protect the meal
Teach children to stop and ask a trusted adult before tasting unfamiliar food.
Open the free safety center →FAMILY FUN
Try this together
Make paper helper badges: washer, measurer, table setter, or recipe picker.
Visit Kids & Family Fun →SHARE THIS WEEK'S HELP
Invite another family to cook along.
Share the current five-meal guide on Facebook or copy its link.