AFFORDABLE DINNER
Crispy Cornmeal Baked Fish
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$2.74 per servingDIETGluten free + yeast free
🐟$2.74ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓4 frozen white fish fillets, thawed, about 5 ounces each
- ✓1/2 cup certified gluten-free cornmeal
- ✓1 teaspoon paprika labeled gluten free
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon salt
- ✓1 large egg
- ✓1 tablespoon olive oil
- ✓1 lemon
LET'S COOK
Directions
- 1Heat oven to 425°F and lightly oil a rimmed baking sheet
- 2Pat the fish dry
- 3Stir the cornmeal, paprika, garlic powder, and salt together on a plate
- 4Beat the egg in a shallow bowl
- 5Dip each fillet in egg, then coat both sides with the cornmeal mixture
- 6Place on the sheet and drizzle with any remaining oil
- 7Bake 12–16 minutes, until the fish reaches 145°F and flakes easily
- 8Serve with lemon wedges
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
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