SAFE · AFFORDABLE · FAMILIAR
Kid-approved meals families can cook together
These familiar meals, breakfasts, snacks, and treats were chosen to make safe home cooking feel exciting—not limiting.
GLUTEN FREE · YEAST FREE
Kid-Approved Gluten-Free & Yeast-Free Recipes

Apple Cinnamon Oat Cups
2 cups certified gluten-free rolled oats, 1 teaspoon gluten-free baking powder, 1 teaspoon cinnamon
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Banana Peanut Butter Oatmeal
2 cups certified gluten-free rolled oats, 4 cups water or milk, 2 ripe bananas
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Golden Chicken & Rice Skillet
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 1 cup long-grain rice, rinsed, 2 medium carrots, diced
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Easy Taco Rice
1 pound ground turkey, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Sheet-Pan Herb Chicken
8 chicken drumsticks (about 2 1/2 pounds), 1 1/2 pounds potatoes, cut into 1-inch pieces, 4 medium carrots, cut into thick coins
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Cinnamon Popcorn Trail Mix
8 cups air-popped popcorn, 1/2 cup raisins, 1/2 cup peanuts or pumpkin seeds
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No-Bake Cocoa Oat Bites
1 cup certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter, 1/3 cup honey or maple syrup
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Warm Cinnamon Apples
4 medium apples, cored and sliced, 1 tablespoon butter or coconut oil, 1 teaspoon cinnamon
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Blueberry Banana Breakfast Bake
2 ripe bananas, 2 cups certified gluten-free rolled oats, 1 cup frozen blueberries
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Savory Potato Egg Hash
1 1/2 pounds potatoes, cut into 1/2-inch cubes, 8 large eggs, 1 cup frozen sliced peppers
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Creamy Chicken Broccoli Rice
3 cups cooked chicken, chopped, 3 cups cooked rice, 4 cups frozen broccoli
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Crispy Cinnamon Apple Chips
4 crisp apples, 1 teaspoon cinnamon
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Frozen Banana Oat Clusters
2 ripe bananas, mashed, 1 1/2 cups certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter
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Apple Cinnamon Rice Pudding
3 cups cooked rice, 2 crisp apples, peeled and diced, 3 cups milk or unsweetened dairy-free milk
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Crispy Cornmeal Baked Fish
4 frozen white fish fillets, thawed, about 5 ounces each, 1/2 cup certified gluten-free cornmeal, 1 teaspoon paprika labeled gluten free
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Beef Potato Taco Skillet
1 pound lean ground beef, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 1 can (15 ounces) pinto beans, drained and rinsed
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Pork Fried Rice with Vegetables
1 pound ground pork, 4 cups cold cooked rice, 3 cups frozen mixed vegetables
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Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
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Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
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All-American Meatloaf with Mashed Potatoes
1 1/2 pounds lean ground beef, 1 large egg, 1 cup certified gluten-free rolled oats
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Mild Venison Vegetable Rice Skillet
1 pound ground venison, 3 cups cooked rice, 3 cups frozen peas and carrots
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Crispy Tuna Potato Patties with Green Beans
2 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 1 pound russet potatoes, peeled and cut into 1-inch pieces, 1 large egg
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Easy Chicken and Noodles with Peas & Carrots
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free broth
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Easy No-Yeast Family Pizza
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 2 teaspoons baking powder labeled gluten free, 3/4 teaspoon salt, divided
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Creamy Stovetop Mac and Cheese
12 ounces elbow macaroni labeled gluten free and yeast free, 2 cups shredded cheddar cheese, 2 cups milk or unsweetened dairy-free milk
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Easy Sheet-Pan Nachos Supreme
10 ounces corn tortilla chips labeled gluten free and yeast free, 1 pound lean ground beef, 1 can (15 ounces) black or pinto beans, drained and rinsed
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Easy Beef and Noodles with Green Beans
1 pound lean ground beef, 10 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free beef broth
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Crispy Oven-Fried Chicken with Green Beans
8 bone-in chicken drumsticks, about 2 1/2 pounds, 1 cup certified gluten-free cornmeal, 1/2 cup gluten-free 1-to-1 flour
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BBQ Chicken No-Yeast Flatbread Sandwiches
1 1/4 pounds boneless skinless chicken thighs, 3/4 cup barbecue sauce labeled gluten free and yeast free, 2 cups gluten-free 1-to-1 flour blend with xanthan gum
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Easy Beef and Rice Stuffed Peppers
4 large bell peppers, 1 pound lean ground beef, 2 cups cooked rice
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Tomato Soup with No-Yeast Grilled Cheese
2 cans (28 ounces each) crushed tomatoes, 3 cups labeled gluten-free broth, 1 cup milk or unsweetened dairy-free milk
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Classic Chicken Noodle Soup
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces gluten-free noodles labeled gluten free and yeast free, 6 cups labeled gluten-free chicken broth
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Cheesy Beef and Potato Casserole
1 pound lean ground beef, 2 pounds russet potatoes, peeled and thinly sliced, 1 small onion, diced
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Creamy Tuna Noodle Casserole
12 ounces gluten-free noodles labeled gluten free and yeast free, 3 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 3 cups frozen peas and carrots
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No-Yeast Biscuits with Sausage Gravy
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 1 tablespoon baking powder labeled gluten free, 1/2 teaspoon salt
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Sausage Sweet Potato Breakfast Skillet
12 ounces breakfast sausage labeled gluten free and yeast free, 2 medium sweet potatoes, cut into 1/2-inch cubes, 8 large eggs
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Fluffy Gluten-Free No-Yeast Pancakes
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 2 tablespoons sugar, 1 tablespoon baking powder labeled gluten free
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Classic Shepherd’s Pie
1 pound lean ground beef, 2 pounds russet potatoes, peeled and cut into chunks, 3 cups frozen peas and carrots
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Beef Shish Kabobs with Fried Potatoes
1 1/4 pounds beef sirloin or round steak, cut into 1-inch pieces, 1 1/2 pounds russet potatoes, cut into 1/2-inch cubes, 2 bell peppers, cut into chunks
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Crispy Chicken Tenders with Oven Fries
1 1/2 pounds chicken breast tenders, 1 1/2 pounds russet potatoes, cut into fries, 1 cup certified gluten-free cornmeal
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