AFFORDABLE BREAKFAST
Apple Cinnamon Oat Cups
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME28 minESTIMATED COST$0.62 per servingDIETGluten free + yeast free
🍎$0.62ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups certified gluten-free rolled oats
- ✓1 teaspoon gluten-free baking powder
- ✓1 teaspoon cinnamon
- ✓1 medium apple, finely diced
- ✓2 eggs
- ✓1 1/2 cups milk or unsweetened dairy-free milk
- ✓2 tablespoons maple syrup
- ✓Oil for the pan
LET'S COOK
Directions
- 1Heat oven to 350°F and lightly oil 12 muffin cups
- 2Stir the oats, baking powder, cinnamon, and apple together
- 3Whisk the eggs, milk, and maple syrup in a second bowl
- 4Combine the wet and dry mixtures and divide evenly among the cups
- 5Bake 22–25 minutes, until set in the centers
- 6Cool 5 minutes before removing
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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