AFFORDABLE BREAKFAST

Apple Cinnamon Oat Cups

Name: Apple Cinnamon Oat Cups
Total time: 28 min
Ingredients: 2 cups certified gluten-free rolled oats; 1 teaspoon gluten-free baking powder; 1 teaspoon cinnamon; 1 medium apple, finely diced; 2 eggs; 1 1/2 cups milk or unsweetened dairy-free milk; 2 tablespoons maple syrup; Oil for the pan

★ Kid-Approved

An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.

TIME28 minESTIMATED COST$0.62 per servingDIETGluten free + yeast free

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Apple Cinnamon Oat Cups prepared as an affordable gluten-free and yeast-free recipe — See it. Shop it. Cook it at home.

WHAT YOU'LL NEED

Ingredients

✓2 cups certified gluten-free rolled oats
✓1 teaspoon gluten-free baking powder
✓1 teaspoon cinnamon
✓1 medium apple, finely diced
✓2 eggs
✓1 1/2 cups milk or unsweetened dairy-free milk
✓2 tablespoons maple syrup
✓Oil for the pan

KEEP COOKING AT HOME

Need help finding a special ingredient?

Check your regular grocery store or a suitable store brand first. If you still cannot find what you need, use the optional product link below so this recipe can stay on tonight's menu—not become another meal ordered in.

This recipe uses certified gluten-free rolled oats. Compare the price with local options first and use what fits your budget and dietary needs.

Find Bob’s Red Mill Organic Gluten Free Old Fashioned Rolled Oats on Amazon ↗Sponsored affiliate link

Check the current label: The manufacturer identifies this product as gluten-free. Gluten-free does not automatically mean yeast-free. Always check the current package and ingredient list if you have an allergy or dietary restriction because ingredients can change.

Affiliate disclosure: As an Amazon Associate I earn from qualifying purchases. This optional link does not change the price you pay, and you do not need the featured product to make this free recipe.

LET'S COOK

Directions

1Heat oven to 350°F and lightly oil 12 muffin cups
2Stir the oats, baking powder, cinnamon, and apple together
3Whisk the eggs, milk, and maple syrup in a second bowl
4Combine the wet and dry mixtures and divide evenly among the cups
5Bake 22–25 minutes, until set in the centers
6Cool 5 minutes before removing

FROM RECIPE TO GROCERIES

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Need to get2 cups certified gluten-free rolled oatsNeed to get1 teaspoon gluten-free baking powderNeed to get1 teaspoon cinnamonNeed to get1 medium apple, finely dicedNeed to get2 eggsNeed to get1 1/2 cups milk or unsweetened dairy-free milkNeed to get2 tablespoons maple syrupNeed to getOil for the pan

Keep this meal affordable

Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.

Apple Cinnamon Oat Cups

Ingredients

Directions

Get what you need. Cook instead of ordering in.

Keep this meal affordable

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