★ KID-APPROVED
Real food kids
will actually eat.
Only the family favorites are shown here—familiar meat, vegetables, potatoes, rice, breakfasts, snacks, and mild flavors. Every recipe is gluten free, yeast free, affordable, and complete.
Apple Cinnamon Oat Cups
2 cups certified gluten-free rolled oats, 1 teaspoon gluten-free baking powder, 1 teaspoon cinnamon
Banana Peanut Butter Oatmeal
2 cups certified gluten-free rolled oats, 4 cups water or milk, 2 ripe bananas
Golden Chicken & Rice Skillet
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 1 cup long-grain rice, rinsed, 2 medium carrots, diced
Easy Taco Rice
1 pound ground turkey, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
Sheet-Pan Herb Chicken
8 chicken drumsticks (about 2 1/2 pounds), 1 1/2 pounds potatoes, cut into 1-inch pieces, 4 medium carrots, cut into thick coins
Cinnamon Popcorn Trail Mix
8 cups air-popped popcorn, 1/2 cup raisins, 1/2 cup peanuts or pumpkin seeds
No-Bake Cocoa Oat Bites
1 cup certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter, 1/3 cup honey or maple syrup
Warm Cinnamon Apples
4 medium apples, cored and sliced, 1 tablespoon butter or coconut oil, 1 teaspoon cinnamon
Blueberry Banana Breakfast Bake
2 ripe bananas, 2 cups certified gluten-free rolled oats, 1 cup frozen blueberries
Savory Potato Egg Hash
1 1/2 pounds potatoes, cut into 1/2-inch cubes, 8 large eggs, 1 cup frozen sliced peppers
Creamy Chicken Broccoli Rice
3 cups cooked chicken, chopped, 3 cups cooked rice, 4 cups frozen broccoli
Crispy Cinnamon Apple Chips
4 crisp apples, 1 teaspoon cinnamon
Frozen Banana Oat Clusters
2 ripe bananas, mashed, 1 1/2 cups certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter
Apple Cinnamon Rice Pudding
3 cups cooked rice, 2 crisp apples, peeled and diced, 3 cups milk or unsweetened dairy-free milk
Crispy Cornmeal Baked Fish
4 frozen white fish fillets, thawed, about 5 ounces each, 1/2 cup certified gluten-free cornmeal, 1 teaspoon paprika labeled gluten free
Beef Potato Taco Skillet
1 pound lean ground beef, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 1 can (15 ounces) pinto beans, drained and rinsed
Pork Fried Rice with Vegetables
1 pound ground pork, 4 cups cold cooked rice, 3 cups frozen mixed vegetables
Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
All-American Meatloaf with Mashed Potatoes
1 1/2 pounds lean ground beef, 1 large egg, 1 cup certified gluten-free rolled oats
Mild Venison Vegetable Rice Skillet
1 pound ground venison, 3 cups cooked rice, 3 cups frozen peas and carrots
Crispy Tuna Potato Patties with Green Beans
2 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 1 pound russet potatoes, peeled and cut into 1-inch pieces, 1 large egg
Easy Chicken and Noodles with Peas & Carrots
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free broth
Easy No-Yeast Family Pizza
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 2 teaspoons baking powder labeled gluten free, 3/4 teaspoon salt, divided
Creamy Stovetop Mac and Cheese
12 ounces elbow macaroni labeled gluten free and yeast free, 2 cups shredded cheddar cheese, 2 cups milk or unsweetened dairy-free milk
Easy Sheet-Pan Nachos Supreme
10 ounces corn tortilla chips labeled gluten free and yeast free, 1 pound lean ground beef, 1 can (15 ounces) black or pinto beans, drained and rinsed
Easy Beef and Noodles with Green Beans
1 pound lean ground beef, 10 ounces wide gluten-free noodles labeled gluten free and yeast free, 3 cups labeled gluten-free beef broth
Crispy Oven-Fried Chicken with Green Beans
8 bone-in chicken drumsticks, about 2 1/2 pounds, 1 cup certified gluten-free cornmeal, 1/2 cup gluten-free 1-to-1 flour
BBQ Chicken No-Yeast Flatbread Sandwiches
1 1/4 pounds boneless skinless chicken thighs, 3/4 cup barbecue sauce labeled gluten free and yeast free, 2 cups gluten-free 1-to-1 flour blend with xanthan gum
Easy Beef and Rice Stuffed Peppers
4 large bell peppers, 1 pound lean ground beef, 2 cups cooked rice
Tomato Soup with No-Yeast Grilled Cheese
2 cans (28 ounces each) crushed tomatoes, 3 cups labeled gluten-free broth, 1 cup milk or unsweetened dairy-free milk
Classic Chicken Noodle Soup
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 8 ounces gluten-free noodles labeled gluten free and yeast free, 6 cups labeled gluten-free chicken broth
Cheesy Beef and Potato Casserole
1 pound lean ground beef, 2 pounds russet potatoes, peeled and thinly sliced, 1 small onion, diced
Creamy Tuna Noodle Casserole
12 ounces gluten-free noodles labeled gluten free and yeast free, 3 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 3 cups frozen peas and carrots
No-Yeast Biscuits with Sausage Gravy
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 1 tablespoon baking powder labeled gluten free, 1/2 teaspoon salt
Sausage Sweet Potato Breakfast Skillet
12 ounces breakfast sausage labeled gluten free and yeast free, 2 medium sweet potatoes, cut into 1/2-inch cubes, 8 large eggs
Fluffy Gluten-Free No-Yeast Pancakes
2 cups gluten-free 1-to-1 flour blend with xanthan gum, 2 tablespoons sugar, 1 tablespoon baking powder labeled gluten free
Classic Shepherd’s Pie
1 pound lean ground beef, 2 pounds russet potatoes, peeled and cut into chunks, 3 cups frozen peas and carrots
Beef Shish Kabobs with Fried Potatoes
1 1/4 pounds beef sirloin or round steak, cut into 1-inch pieces, 1 1/2 pounds russet potatoes, cut into 1/2-inch cubes, 2 bell peppers, cut into chunks
Crispy Chicken Tenders with Oven Fries
1 1/2 pounds chicken breast tenders, 1 1/2 pounds russet potatoes, cut into fries, 1 cup certified gluten-free cornmeal
Turkey Potato Spinach Skillet
1 pound ground turkey, 1 1/2 pounds russet potatoes, scrubbed and cut into 1/2-inch cubes, 2 medium carrots, diced
Pork Chop Apple Cabbage Skillet
4 boneless pork chops, about 5 ounces each, 1/2 medium green cabbage, cored and thinly sliced, 2 medium apples, cored and thinly sliced
Lemon Shrimp Potato Green Bean Skillet
1 pound frozen peeled and deveined shrimp, thawed, 1 1/2 pounds russet potatoes, scrubbed and cut into 1/2-inch cubes, 12 ounces frozen cut green beans
Beef Broccoli Potato Skillet
1 pound lean ground beef, 1 1/2 pounds russet potatoes, scrubbed and cut into 1/2-inch cubes, 12 ounces frozen broccoli florets
Potato Spinach Egg Breakfast Bake
8 large eggs, 1 1/2 pounds russet potatoes, scrubbed and cut into 1/2-inch cubes, 3 packed cups baby spinach
Chicken Sweet Potato Green Bean Skillet
1 1/2 pounds boneless skinless chicken thighs, cut into 1-inch pieces, 2 medium sweet potatoes, scrubbed or peeled and cut into 1/2-inch cubes, 12 ounces frozen cut green beans
Pork Cabbage Rice Skillet
1 pound ground pork, 1 cup uncooked long-grain white rice, 4 cups thinly sliced green cabbage
Paprika Fish with Carrot Pea Rice
4 frozen white fish fillets, thawed in the refrigerator, about 5 ounces each, 1 cup uncooked long-grain white rice, 2 medium carrots, diced small
LITTLE HELPERS
Make dinner family time.
Children can wash produce, measure cooled ingredients, stir safe mixtures, choose a side, or set the table. Keep the job simple, celebrate the help, and enjoy something everyone helped make.
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