AFFORDABLE LUNCH
Mediterranean Lentil Cucumber Bowls
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME15 minESTIMATED COST$1.23 per servingDIETGluten free + yeast free
WHAT YOU'LL NEED
Ingredients
- ✓2 cups cooked lentils, cooled
- ✓1 medium cucumber, diced
- ✓2 medium tomatoes, diced
- ✓3 cups cooked rice, cooled
- ✓3 tablespoons fresh lemon juice
- ✓2 tablespoons olive oil
- ✓2 tablespoons chopped parsley
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Place the lentils, cucumber, tomatoes, rice, and parsley in a large bowl
- 2Whisk the lemon juice, olive oil, salt, and pepper
- 3Pour the dressing over the bowl and toss gently
- 4Divide into four servings
- 5Serve immediately or refrigerate promptly and use within 3 days
FROM RECIPE TO GROCERIES
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Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
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