AFFORDABLE LUNCH
Tomato White Bean Rice Bowls
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME18 minESTIMATED COST$1.16 per servingDIETGluten free + yeast free
🍅$1.16ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) white beans, drained and rinsed
- ✓3 cups cooked rice
- ✓1 can (14.5 ounces) diced tomatoes, undrained
- ✓3 cups baby spinach
- ✓1 tablespoon olive oil
- ✓1 teaspoon Italian seasoning
- ✓1/2 teaspoon garlic powder
- ✓1/4 teaspoon salt
LET'S COOK
Directions
- 1Heat the oil in a large skillet over medium heat
- 2Add the beans, tomatoes, Italian seasoning, garlic powder, and salt
- 3Simmer 8 minutes, stirring occasionally
- 4Fold in the spinach and cook 2–3 minutes, until wilted
- 5Warm the rice until steaming
- 6Divide rice among four bowls and spoon the bean mixture on top
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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