AFFORDABLE LUNCH
Warm Chickpea Spinach Skillet
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME18 minESTIMATED COST$0.96 per servingDIETGluten free + yeast free
WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) chickpeas, drained and rinsed
- ✓1 can (14.5 ounces) diced tomatoes, undrained
- ✓4 cups baby spinach
- ✓1 tablespoon olive oil
- ✓1/2 teaspoon garlic powder
- ✓1/2 teaspoon paprika
- ✓1/4 teaspoon salt
- ✓3 cups cooked rice
LET'S COOK
Directions
- 1Heat the oil in a large skillet over medium heat
- 2Add the chickpeas, tomatoes, garlic powder, paprika, and salt
- 3Simmer 8–10 minutes, stirring occasionally
- 4Fold in the spinach and cook 2–3 minutes, until wilted
- 5Warm the rice until steaming
- 6Divide rice and chickpea mixture among four bowls
FROM RECIPE TO GROCERIES
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Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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