AFFORDABLE LUNCH
Tuna Cucumber Rice Bowls
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME12 minESTIMATED COST$1.47 per servingDIETGluten free + yeast free
🥒$1.47ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cans (5 ounces each) tuna in water, drained
- ✓3 cups cooked rice, warm or chilled
- ✓1 medium cucumber, diced
- ✓2 medium carrots, grated
- ✓1/2 cup plain Greek yogurt
- ✓2 tablespoons fresh lemon juice
- ✓1/4 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Stir the drained tuna, yogurt, lemon juice, salt, and pepper together in a medium bowl
- 2Divide the rice among four bowls
- 3Add the cucumber and carrots
- 4Spoon the tuna mixture evenly over the bowls
- 5Serve immediately, or refrigerate promptly and use within 2 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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