AFFORDABLE LUNCH
Turkey Cucumber Rice Salad
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME20 minESTIMATED COST$1.76 per servingDIETGluten free + yeast free
🥒$1.76ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓3 cups cooked ground turkey, chilled
- ✓3 cups cooked rice, chilled
- ✓1 medium cucumber, diced
- ✓2 medium carrots, grated
- ✓3 tablespoons olive oil
- ✓3 tablespoons fresh lemon juice
- ✓2 tablespoons chopped parsley
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Use turkey that was cooked to 165°F and promptly chilled
- 2Whisk the olive oil, lemon juice, parsley, salt, and pepper in a large bowl
- 3Add the turkey, rice, cucumber, and carrots
- 4Toss until evenly coated
- 5Divide among four bowls
- 6Serve immediately or refrigerate in a covered container up to 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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