AFFORDABLE LUNCH
Sweet Potato Black Bean Bowls
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME35 minESTIMATED COST$1.42 per servingDIETGluten free + yeast free
🍠$1.42ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 medium sweet potatoes, cut into 1/2-inch cubes
- ✓1 tablespoon olive oil
- ✓1 teaspoon ground cumin
- ✓1 can (15 ounces) black beans, drained and rinsed
- ✓1 cup frozen corn
- ✓3 cups cooked rice
- ✓1 lime
- ✓1/2 teaspoon salt
LET'S COOK
Directions
- 1Heat oven to 425°F
- 2Toss the sweet potatoes with oil, cumin, and half the salt
- 3Roast on a sheet pan 22–25 minutes, turning once
- 4Warm the beans, corn, and remaining salt in a small saucepan
- 5Divide rice among four bowls and add the roasted potatoes and bean mixture
- 6Finish each bowl with lime juice
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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