SAFE · AFFORDABLE · FAMILIAR
Affordable fish and seafood made easy
Frozen fish and canned seafood can make fast, affordable family meals. Every recipe includes complete directions and allergy-aware label guidance.
GLUTEN FREE · YEAST FREE
Affordable Gluten-Free Fish & Seafood Recipes

Tuna Cucumber Rice Bowls
2 cans (5 ounces each) tuna in water, drained, 3 cups cooked rice, warm or chilled, 1 medium cucumber, diced
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Lemon Dill Fish & Rice
4 frozen white fish fillets, thawed, about 5 ounces each, 3 cups cooked rice, 3 cups frozen green beans
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Creamy Tuna Potato Bowls
1 1/2 pounds potatoes, cut into 1-inch pieces, 2 cans (5 ounces each) tuna, drained, 1 cup frozen peas
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Crispy Cornmeal Baked Fish
4 frozen white fish fillets, thawed, about 5 ounces each, 1/2 cup certified gluten-free cornmeal, 1 teaspoon paprika labeled gluten free
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Tomato Herb Fish Skillet
4 frozen white fish fillets, thawed, about 5 ounces each, 1 can (14.5 ounces) diced tomatoes, undrained, 3 cups baby spinach
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Garlic Lime Shrimp Rice Bowls
1 pound frozen peeled and deveined shrimp, thawed, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
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Creamy Tuna Pea Pasta
12 ounces gluten-free pasta, 2 cans (5 ounces each) tuna in water, drained, 2 cups frozen peas
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Lemon Fish and Potato Tray Bake
4 frozen white fish fillets, thawed, about 5 ounces each, 1 1/2 pounds potatoes, cut into 1/2-inch pieces, 3 cups frozen green beans
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Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
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Tuna White Bean Tomato Bowls
3 cans (5 ounces each) tuna in water, drained, 2 cans (15 ounces each) white beans, drained and rinsed, 1 pint grape tomatoes, halved
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Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
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Creamy Crab Corn Potato Soup
12 ounces canned crab meat labeled gluten free, drained, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 2 cups frozen corn
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Tomato Garlic Mussels with Rice
2 pounds frozen cooked mussel meat, thawed, or fresh cleaned mussels, 1 can (28 ounces) crushed tomatoes, 3 cups cooked rice
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Crispy Tuna Potato Patties with Green Beans
2 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 1 pound russet potatoes, peeled and cut into 1-inch pieces, 1 large egg
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Creamy Tuna Noodle Casserole
12 ounces gluten-free noodles labeled gluten free and yeast free, 3 cans (5 ounces each) tuna in water, drained, labeled gluten free and yeast free, 3 cups frozen peas and carrots
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