AFFORDABLE BREAKFAST
Warm Apple Quinoa Breakfast Bowl
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME15 minESTIMATED COST$0.79 per servingDIETGluten free + yeast free
🍎$0.79ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓3 cups cooked quinoa
- ✓2 crisp apples, cored and diced
- ✓2 cups milk or unsweetened dairy-free milk
- ✓1 teaspoon cinnamon
- ✓2 tablespoons maple syrup
- ✓1/3 cup sunflower seeds
- ✓Pinch of salt
LET'S COOK
Directions
- 1Combine the quinoa, apples, milk, cinnamon, and salt in a medium saucepan
- 2Bring to a gentle simmer over medium heat
- 3Cook 8–10 minutes, stirring often, until the apples are tender and the quinoa is creamy
- 4Divide among four bowls
- 5Drizzle with maple syrup and sprinkle evenly with sunflower seeds
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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