AFFORDABLE LUNCH
Black Bean Corn Salad Cups
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME15 minESTIMATED COST$0.89 per servingDIETGluten free + yeast free
WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) black beans, drained and rinsed
- ✓2 cups frozen corn, thawed
- ✓1 medium tomato, diced
- ✓1 medium cucumber, diced
- ✓3 tablespoons fresh lime juice
- ✓1 teaspoon ground cumin
- ✓12 large lettuce leaves
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Pat the beans and corn dry and place them in a large bowl
- 2Add the tomato and cucumber
- 3Stir in the lime juice, cumin, salt, and pepper
- 4Wash and dry the lettuce leaves
- 5Spoon the salad evenly into 12 leaves
- 6Serve three cups per person
- 7Refrigerate leftover filling promptly and use within 3 days
FROM RECIPE TO GROCERIES
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Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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