AFFORDABLE LUNCH
Apple Lentil Crunch Salad
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME18 minESTIMATED COST$1.02 per servingDIETGluten free + yeast free
🍏$1.02ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓3 cups cooked brown or green lentils, cooled
- ✓1 crisp apple, diced
- ✓3 cups thinly sliced cabbage
- ✓2 medium carrots, grated
- ✓1/3 cup sunflower seeds
- ✓3 tablespoons olive oil
- ✓2 tablespoons fresh lemon juice
- ✓1/4 teaspoon cinnamon
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Whisk the olive oil, lemon juice, cinnamon, salt, and pepper in a large bowl
- 2Add the lentils, apple, cabbage, carrots, and sunflower seeds
- 3Toss until evenly coated
- 4Divide among four plates
- 5Serve immediately or refrigerate in a covered container up to 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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