AAmy's Affordable Kitchengluten free · yeast free← Back to the kitchen

FREE PERSONAL MEAL PLANNER

Your week of dinners.
Planned in seconds.

Choose your family size and cooking style. Amy's planner creates an affordable gluten-free and yeast-free dinner plan, estimates the cost, and builds your grocery list.

ESTIMATED DINNER TOTAL$41.7228 planned servings
4
7

YOUR PERSONAL PLAN

7 easy dinners for 4

Every meal is gluten free, yeast free, and estimated under $3 per serving.

Mon

Golden Chicken & Rice Skillet

One pan · 35 minutes

$8.72family estimate
Tue

Sweet Potato Black Bean Bowls

Meatless · great leftovers

$5.68family estimate
Wed

Creamy White Bean Soup

Pantry-friendly · 30 minutes

$4.24family estimate
Thu

One-Pot Turkey Chili

Freezer-friendly · one pot

$8.36family estimate
Fri

Lentil Tomato Skillet

Meatless · low-cost pantry night

$4.56family estimate
Sat

Veggie Egg Breakfast Bowls

20-minute breakfast-for-dinner

$5.40family estimate
Sun

Smoky Black Bean Stuffed Potatoes

Family topping bar · 35 minutes

$4.76family estimate

YOUR GROCERY LIST

One list for the whole plan

Check your pantry first. Buy package sizes that fit your family and use store brands when their labels meet your dietary needs.

PASS THE HELP ALONG

Know another family who needs easier meals?

Share this completely free planner with them on Facebook or copy the link to send it directly.